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Needing assistance
If you're interested in getting support with any of these issues, here are some resources:
- Reach out to a therapist.
- Look into online forums.
- Reflect upon mindfulness exercises.
Help for Sexual Assault Survivors
If you or someone you recognize has experienced sexual assault, please connect the National Sexual Assault Hotline at 800-656-4673. You are not alone and support is available 24/7. This hotline offers confidential guidance and resources to help you deal with the impact of sexual assault.
Finding Assistance with Drug Issues?
The Substance Abuse and Mental Health Services Administration (SAMHSA) provides a vital resource: a national hotline at 1-800-662-4357. This number directs individuals and their support systems with trained professionals who can provide assistance concerning a broad range of issues.
Bear in mind Which Your' Not Isolated, And Assistance Can Be Found.
Facing challenges can sometimes make it feel like you're going through things by yourself. However, remember that numerous individuals experience similar struggles. It's important to connect with others when you need support. There are diverse resources available, including counseling services. Don't hesitate to make use of these avenues.